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How can we protect our bodies from dehydration during the month of Ramadan in the midst of rising temperatures? Here are some tips recommended by the health experts to remain hydrated during fasting in Ramadan.
1. Stay hydrated before fasting: Drink plenty of water and other fluids before sunrise to help your body store water.
2. Break your fast with hydrating foods: Start with dates, water, and other hydrating foods like watermelon and cucumbers.
3. Drink water regularly: Aim to drink at least 8-10 glasses of water between iftar and suhoor.
4. Avoid caffeine and sugary drinks: These can exacerbate dehydration.
5. Monitor your urine output: If your urine is dark yellow or you’re not urinating frequently enough, it may be a sign of dehydration.
6. Take breaks and rest: If you’re feeling weak or dizzy, take a break and rest.
7. Avoid strenuous activities: Try to avoid engaging in strenuous activities during the hottest part of the day.
8. Eat hydrating foods: Incorporate foods with high water content, such as fruits, vegetables, and broth-based soups, into your meals.
Remember to consult with a healthcare professional if you have any underlying medical conditions or concerns.
