Here are 5 sneaky foods risking your fitness goals  

Are you struggling to reach your fitness goals? Well, there might be a few sneaky foods risking your fitness goals.

Here is a list of five food items you need to kick to the curb for a healthier you; let’s have a look:  

1) Processed meat

Swapping fresh meat for processed alternatives might seem convenient, but the high sodium content in processed meat comes with a price. 

2) Refined flour

Refined flour may be a culinary chameleon, popping up in various dishes, but its health effects are no disguise. This starchy white culprit is practically devoid of protein and can wreak havoc on your bones, not to mention it takes ages to digest.

3) Processed food

Processed food might be a modern convenience, but going overboard on it is a one-way ticket to obesity town. Packed with trans fat, this dietary villain can quickly turn your love for processed goodies into a health nightmare.

4) Diet soda

Sipping on diet soda might give you a sense of tranquillity, but beware of its dark side. Packed with calorie-laden artificial sweeteners, it’s a wolf in sheep’s clothing, posing a greater threat than natural sugar.

5) Frozen desserts

Think twice before indulging in those frozen delights. Milk powder and various palm oils replace wholesome ingredients, leading to increased cholesterol levels and potential damage to your blood vessels.