Excess belly fat can be a persistent problem affected by many factors, making it hard to control, however, a diet can play a key role in helping you lose weight and burn belly fat.
It’s important to note that foods high in calories, sugar, and processed ingredients are detrimental to your health.A dietitian named Manpreet Kalra emphasised the importance of protein in your morning meal, as it greatly helps in reducing belly fat.
How does protein help?
A protein-rich meal boosts metabolism and promotes feelings of fullness, aiding in burning belly fat.Ā
Ways to add protein to breakfast:
Here are some more ideas to increase the protein content of your breakfast:
1) Eggs
Eggs are a convenient choice to increase your protein and calcium intake. Ensure you use minimal oil, cheese, or inorganic ingredients while preparing them.
2) Overnight oats with nuts
No time to simmer oatmeal on the stove? No problem. You can make a no-cook version in seconds. Mix equal parts oatmeal with milk. Pop it in the fridge, and the oats will soften overnight. In the morning, top it with cinnamon or, for extra protein, nuts or ground flaxseed. You can warm it up in the microwave or enjoy it cold.
3) Fruit-and-protein smoothie
Sip servings of fruit and protein in your morning smoothie. Start with fruit, such as banana or berries; a cup of milk; and a few ice cubes. For extra protein, add some Greek yogurt or whey protein powder. You can toss in a spoonful of cocoa powder to make it a chocolate treat.Ā
4) Smoked Salmon
Yes, fish for breakfast. Smoked salmon is a morning staple in Scandinavian countries, and for good reason: A 3-ounce serving has almost 16 grams of protein, plus heart-healthy omega-3 fats. You can add it to omelets and frittatas, or have it the traditional way: Make an open-face sandwich with a piece of rye bread, smoked salmon, and cream cheese. Sprinkle with dill or chopped scallions.
5) Cottage cheese with fruit
Thereās a reason cottage cheese is thought of as a slim-down staple: A half-cup delivers 12 grams of protein. Itās a source of leucine, an amino acid thatās an important building block for muscles. Choose a low-fat, no-sodium-added version, and pair it with fruit, or add it to your morning smoothie or oatmeal.
