5 everyday spices that may help in soothing inflammation

Whether you feel it or not, inflammation slowly damages your body.

Inflammation aka swelling, which is part of the body’s natural healing system, helps fight injury and infection. However, it doesn’t just happen in response to injury and illness.

Here are 5 everyday spices that may help in soothing inflammation:

1) Turmeric

Turmeric is an excellent antioxidant and contains curcumin, which has anti-inflammatory properties.

Add one tsp of turmeric to your vegetables or dal while cooking to enjoy its health benefits.

2) Cinnamon

If you experience a burning sensation in stomach, add cinnamon powder to a glass of water and squeeze in some lemon juice to create an anti-inflammatory drink in seconds.

3) Black Pepper

Black pepper is beneficial for inflammation in your throat, gut, and muscles, and it is also considered an excellent blood purifier. A pinch of black pepper in your meals can serve the purpose.

4) Fenugreek

Also known as methi dana in Urdu. The best way to consume them is by soaking a spoonful of methi in water overnight, straining the water, and drinking methi water the next morning.

5) Cardamom

Cardamom has a rich and complex flavour, making it best suited for excellent curries and stews. Many people add elaichi to tea, rice, and desserts. Besides having a rich flavour, cardamom is rich in compounds that may fight inflammation. Be sure to add this tasty spice to your diet.