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Thursday 18th August 2022 / 20 Muharram 1444

5 benefits of ‘unhealthy’ red meat you must know

Five benefits of ‘unhealthy’ red meat

Five benefits of ‘unhealthy’ red meat

A piece of standard medical advice continues to suggest that eating too much red meat is linked with health problems such as cancer and heart disease but a new study determines that red-meat has benefits too.
Red meat contains protein, which is important for growth and development, some of the benefits of red meat are listed below:
  1. Red meat has a high nutrient density.             
     
  2. It is a significant source of protein.
  3. It is also an important source of B vitamins, including B12, a vitamin that is not found naturally in foods of plant origin.
  4. Red meat is a rich source of protein, saturated fat, iron, zinc and B vitamins.
  5. It also contributes to the intake of essential fatty acids, linoleic acid, and alpha-linolenic acid.
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