Many people face digestive problems in winter. Problems like constipation and indigestion are very uncomfortable. Low fiber intake, lack of exercise and lifestyle changes can cause digestive problems during this season.
In such situations, it is important that you adopt a healthy lifestyle. To get rid of the problem, you can eat many types of healthy things. Let’s find out what can be included in the diet.
Soaked raisins
Raisins are rich in fiber. You can soak raisins overnight. For this soak black raisins overnight in a bowl. These raisins help keep the digestive system healthy. Consuming them does not cause flatulence.
Fenugreek seeds
Soak 1 teaspoon of fenugreek seeds in water overnight. After that, eat these seeds first thing in the morning. You can grind these seeds and eat them. Take a spoonful of fenugreek powder with a glass of water at night while sleeping.
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Amla powder
Amla powder helps in keeping the digestive system healthy. Amla juice can be consumed. Apart from this, you can eat amla powder with warm water. Consuming it in the morning on an empty stomach also helps in weight loss. It also reduces hair loss. It also works to protect against many other health related problems.
Cow’s milk
Cow’s milk is very beneficial for children and adults. You can have a glass of cow’s milk before going to bed. It helps keep your digestive system healthy. It helps in relieving problems like constipation and indigestion.
Cow ghee
Cow ghee accelerates the metabolic rate. Cow ghee contains vitamins A, D, E and K. It contains healthy fats. It helps in keeping the body healthy.
